Lessons of Life

  The Foundation of a Balanced Diet in Later Life As we age, our nutritional needs evolve. What once worked in our 30s or 40s might not be ideal for our 60s and beyond. A balanced diet in senior years becomes essential not just for maintaining weight, but for supporting immunity, bone density, brain function, and energy levels. Think of it like tuning an old but treasured car—it still runs beautifully if cared for with the right fuel and timely service. Seniors often require fewer calories but more nutrients, making food quality more important than quantity. Understanding Nutrient Density over Calories Older adults should focus on nutrient-dense foods —those rich in vitamins, minerals, and fiber, but relatively low in calories. Examples include leafy greens, berries, lentils, nuts, seeds, whole grains, and lean proteins like fish or paneer. A bowl of oatmeal with chopped almonds and banana might do more for a senior’s heart and digestion than a calorie-laden pastry. The goal isn’...