Chapter 8.6: Mental Wellness and Cognitive Health
Chapter 8.6: Mental Wellness and Cognitive Health Understanding Mental Wellness in Aging Mental wellness is more than the absence of illness—it’s about emotional balance, life satisfaction, and mental clarity. As people age, they may face new challenges such as retirement, loneliness, or grief, which can deeply affect mental well-being. Acknowledging these transitions with compassion and support is the first step toward healthy aging. Cognitive Health Is Not Just Memory Cognitive health goes beyond remembering names or where the keys are—it includes problem-solving, attention, learning ability, and judgment. It’s natural for these faculties to slow slightly with age, but active engagement and stimulation can keep the brain alert and resilient. Like a muscle, the brain gets stronger the more you use it. The Power of Lifelong Learning Engaging in new activities, picking up hobbies, or even learning a new language can boost cognitive health. Studies have shown that seniors who ch...